Triple P: COVID-19 - PARENTING TIPS FOR PARENTS AND CAREGIVERS IN UNCERTAIN TIMES
We're in a complicated and uncertain time and right now, more than ever, practicing your mindful positive parenting tools can be difficult. Please remember to be kind to yourself, take things one moment at at time and don’t forget…..it’s a gift to model/teach/acknowledge/validate your child around their ability to tolerate distress and sit with uncertainty. This support helps them increase their resilience and builds executive functioning skills. You child can do hard things and sit with big feelings. Applaud their efforts!
...breathe...breathe...breathe...
Talking about Difficult or Tough Topics
Here's to Good Health!
Sandwich Generation: Mindfully Managing Yourself, Your Child and Your Marriage while Caring for Aging Parents
The Sandwich Generation refers to people in their 30s-60s that are bringing up their own children, as well as caring for their aging parents. With last month being National Sandwich Month (yum!), it seems like a good time to open a discussion about the joys, pressures, challenges and concerns for us - the Sandwich Generation. We hope you will join us on Thursday, September 28th from 7-8:30pm in the Corte Madera Town Center - Community Room where we’ll dive into these points and more!
Mindful Communication
In a busy world, filled with a variety of means of communication, we often find ourselves navigating through the day with very few opportunities for meaningful face-to-face contact with others. There are even times that the way in which we communicate as adults would lead others to believe we forgot that we are our children’s biggest role models!
Mindful Calming Toolkits
I am mindful.....We are mindful
Double-sided printed and laminated, we created over 500 of these little bookmark shaped transitional objects as a good-bye gift to our beautiful mindful students! We are honored to share mindfulness with the Sun Valley family!